#yogalifestyle

Our favorite kind of Saturday night 💫 For the BEST bath soak recipe for relaxation and stress relief, head to the link in our bio!⁣ ⁣ // PHOTO: @saraparsons


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Yoga Class Schedule next week... Monday 9.30am Face Yoga Monday 10. 00am Flow Motion Tuesday 7.30am Face Yoga Wednesday 5.30pm Flow & Flex (Yoga & Core workout) Friday 9.30am Face Yoga Friday 10.00am Flow Motion Face Yoga 30 mins £3/Yoga 60 mins £5. If you want to do the 2 classes Monday & Friday, cost is £7. Payment via PayPal. Please message me for PayPal details and for the class link. *To participate in any class you will need to download the FREE app ZOOM.us. See you all on the mat 🧘‍♂️ What is Face Yoga? Face Yoga exercises the muscles of the face. You'll learn face massage techniques as well as exercises to tone and firm the muscles of the entire face. Face Yoga boosts blood flow to the skin, improves skin health, helps to reduce the appearance of fine lines, creates facial symmetry, and above all boosts feelings of wellbeing! Oh, and it's fun too 😉 #yogaonline #keeppractisingyoga #keepmoving #yogaforhealth #selfcare #yogalifestyle #loveyoga #wadebridgeyoga #yogaforlife #yogacornwall #faceyoga #facemassage


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There is such a beautiful majesty to this planet. Do you do your part to keep it pure? Are your contributing to the sustainability of our planet and all that it endlessly provides to us?⁣ ⁣ We are living in a very particular time where we must contribute more consciously to the evolution of sustainability on this earth. ⁣ ⁣ The earth needs our help in its preservation so we can continue to experience life on this beautiful planet. ⁣ ⁣ What actions are you taking to be a part of the solution?⁣ ⁣ #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogagram #yogafun #yogalover #homepracticechallenge #yogaflow #yogalifestyle #yogaphotography #yogacommunity #yogaposes #yogafam #omstars #omstarsyoga #omstarsteacher #omstarsteacherfeature #omstarstutorial #omstarstutorials


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. I feel a little like Mr. Rogers sitting in my chair, wearing a cozy sweater, and reading from a book! 📖 . This weekend I’m guiding an #onlineyogateachertraining on the 8 Limbs of Yoga and cultivating a personal practice. 🌳 . While it wasn’t part of the original plan to offer it virtually, we are making it work. 📱💻 . And honestly, the content couldn’t be more relevant to the #quarantine . . How can we practice Yoga off the mat? How can we live our Yoga? Where can we see opportunity to practice Ahimsa (kindness), Satya (truth/authenticity), and Asteya (generosity)? . I’m the student equally as much as I’m the teacher. In this, and all things. 🌎🔄🙏🏽 .


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So many uncertainties, so many decisions. My original plan was to move away from New York City by the end this year. I wanted to enjoy this summer in NYC like I did last year. But the reality is that last summer cannot and will not be replicated. Even when things go back to “normal” in NYC, coronavirus will forever be on the back of my mind while I attempt to have a “hot girl summer”. I am torn in the decision of saying goodbye to NYC earlier than my plan… I guess I don’t need to make that decision now; it could wait. But with a reduced salary, I am losing a lot of money on an empty Manhattan apartment. If I could get rid of my apartment now, I probably will not go back to NYC. But then I will need to make a decision about my current job that is based in Manhattan... Through the ups and downs in the past few weeks, I do have more clarity that my heart has always been in Cali. However, the thought of saying goodbye to my life in NYC remains difficult. I had only enjoyed the hipster NYC life in my adorable new studio for two months… I had just finished decorating my apartment… I even drilled 4 holes into the wall and hung up my mirror… I guess it is what it is. Life will never go as we have planned. And I know there are plenty of people who have it worse than me. I believe this pandemic is just a foreshadow of the hardships that we will endure in this decade, or even for the rest of our lives. I think that this is nature’s way of saying our systems need to change, but this is another topic. This is a wake up call for me. I need to work towards a healthier world that could support us all in a loving way. While I try to figure out my life, I hope everyone stays safe❤️ . . . . . #Coronavirus2020 #harddecisions #globalpandemic #nyc #rooftopyoga #thesheffieldnyc #hellskitchen #ihatenyc #ilovenyc #nycsanity #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogaislife #yogalifestyle #yogi #yogisofinstagram #igyoga #igyogachallenge #yogachallenge #instayoga #instayogi #instayogafam #yogamodel #mindfulness #mindful #mindfulliving #diary #journal


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May your hope run wild and free. -mhn . If WE can’t run wild and free right now, we should still and even more let our dreams and hopes run wild and free. . . And even now so many amazing things are not restricted by any outside force: love, stillness, dancing, meditating, music, cooking, laughing. . Feel into these and let yourself run wild and free🌿🕊 . . . . . . . . . . . . . . . #yogainnature #practiceyogachangeyourworld #yogafam


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Pumping some blood up here 🔥


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Le confinement. Chacun d’entre nous perçoit cette période de quarantaine de manière différente et personnelle. De mon côté, je la perçoit comme une occasion de se remettre en question. De faire face à soi-même. Je pense que cette « crise » est une manière qu’a l’Univers de nous envoyer un message. Un message de retour à l’essentiel. Un message afin de se réconcilier avec soi-même afin de vibrer de paix et d’amour pour nous. Pour les autres. Je suis persuadée que l’Univers nous offre une occasion de se focaliser sur la luxure d’être soi, d’être avec soi. Un recentrage sur la simplicité de la vie. J’ai beaucoup appris en ces temps de confinement. J’ai appris à pratiquer la gratitude. J’ai appris à dire Merci. Merci à mon corps, Merci à mes ressentis, pensées, intuitions. Merci pour l’oxygène, l’air pure, l’eau fraîche dont on dispose, sans limites. Merci à l’Univers et à tous les magnifiques cadeaux qu’il a à nous offrir, chaque jour, sans jamais rien demander en retour. J’ai appris à remercier la vie de m’offrir des occasion afin de simplement apprendre à danser avec moi-même. Alors merci. Merci 🤍💜 N’oubliez pas que demain matin à 4:45, nous méditerons tous ensemble afin d’augmenter l’énergie d’amour de la Terre 🌎


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Unleash the Goddess in You😊💖💖 | Follow @yoganea - 💖 Double tap if you Love this Post 💖 - 📸 @jessicaolie


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Por aquí seguimos , ahora al closet , a organizar un poco más 😊😊😄🔆♥️♥️♥️ Here we continue, now to the closet, to organize a little more 😊😊😄🔆 🙏🏽👌👌👌👌👌 🔆 NEVER LOSE FAITH - [ ] organize your life 🔆🔆😀😀😀😀step by step, that's how life takes🙋🏽‍♀️💛♥️💛🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ my moments today ♥️💛Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it♥️😀😀😀😀😀😀 ♥️♥️♥️#organization #cleanyourhouse#organizingtips#bestlifecleanlife#organizeyourlife #smallhouseliving #smallhouseideas #ordenylimpieza #organizationideas #organizatucasa# - [ ] - [ ] organize your life 🔆🔆😀😀😀😀#ideasforyourhome #yogapractice #yogalove #yogalife #yogaflow #yogalifestyle #yogame #loveyoga❤️ #amoyoga #yogalovers #peaceofmind #balancelifeandwork #positivity #selftdevelopment #dailyquotes #grateful #happymom


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Num mundo normal antes deste vírus maléfico 🦠 nos ter surpreendido, hoje estaria a planar de felicidade com os balões de palavras e desenhos que as famílias iriam encher no final de mais uma sessão Yoga&Stories na Biblioteca de Marvila. Não foi hoje. Ainda! Então, enchi eu os balões com mensagens que gostaria de te soprar ao ouvido 🌈Espero que te inspirem. E se pudesses enviar-me um balão 💬 do aconchego da tua casa para a minha, o que traria ele dentro? 😀


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4 good hip and hamstring poses. 1. Runners lunge 2. Half split 3. Pyramid pose 4. Frog pose I held each one for 3 minutes. I changed my wrist and foot positions throughout to get different stretches there too! In pyramid pose I had to kick my back leg up a couple times to release my hip for a second!! Work in progress ❤️ #yoga #yogi #igyoga #yogalove #yogaposes #yogapants #yogaleggings #yogateacher #lululemon #yogalifestyle #YogaInspiration #YogaJourney #Yogatampa #Tampa #YogaFit #Fit #fitmom #Fitness #YogaLife #yogini #run #Runner #Runners #Running #tunnerslife #Health #HealthyLifestyle #Fit #Fitness #flexible #flexibilitytraining


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Just before I started practicing today, my sister @nandafelicio asked me if I could introduce her to ashtanga yoga. She has been seeing me practicing all these days here. "Of course", I said. Hours later she is still practicing the ujjayi breath, trying to teach my mother. ❤ I did my best. After, I practiced even happier. And she took care of Martim for me. #stayhome #ashtanga #ashtangayoga #yoga #yogini #yogais24hours #yogaforever #yogalove #iloveyoga #yogaaddict #yogapractice #yogainspiration #asana #yogaprogress #manduka #homepractice #yogalifestyle #goyogi #onebreathatatime #awakehealth #practiceandalliscoming #health #healthylife #ashtangapractice #postpartum #baby #seventhseries #sadhana


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These days I am finding it difficult to digest restricted movement on a mat, I want to feel free in my physical body, I want a structure-less flow. Listening to @applecatmusic : beautiful creature, providing a soundtrack to my journey ❤️ #yogasavedmylife #yogamovement #yogalifestyle #yogacommunity #applecat #itsraining #youramazing


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Accept, do not fight with yourself, come on, music and good cheer, it is better that way, enjoy being with yourself ❤️ 🔆 NEVER LOSE FAITH - [ ] organize your life 🔆🔆😀😀😀😀step by step, that's how life takes🙋🏽‍♀️💛♥️💛🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ my moments today ♥️💛Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it♥️😀😀😀😀😀😀 ♥️♥️♥️#organization #cleanyourhouse#organizingtips#bestlifecleanlife#organizeyourlife #smallhouseliving #smallhouseideas #ordenylimpieza #organizationideas #organizatucasa# - [ ] - [ ] organize your life 🔆🔆😀😀😀😀#ideasforyourhome #yogapractice #yogalove #yogalife #yogaflow #yogalifestyle #yogame #loveyoga❤️ #amoyoga #yogalovers #peaceofmind #balancelifeandwork #positivity #selftdevelopment #dailyquotes #grateful #happymom


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