#certifiedgymrat

@_ebony_king_ 💪💪💪💪💯💯💯💯🎁🎁🎁🎁🔐🔐🔐🔐🔥🔥🔥🔥


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@carohobo 🔥🔥🔥🔥🍑🍑🍑🍑🍑💯💯💯💯💪💪💪💪


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@kwalkstr8kooln 🔥🔥🔥🔥💪💪💪💪🔐🔐🔐🔐🎁🎁🎁🎁


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FIT10 - DAY 3 Please make sure you have your yoga mat, water bottle and gym towel with you before you start.⁠ ⁠ If you have any doubts on how to perform any of the workout above, do not hesitate to DM us and we will help you out. Make sure to cool down and stretch after you are done!⁠ Most importantly, have fun!⁠ ⁠ Take a post-workout or workout photo of yourself and tag us (@faithfitnessbyjm) on IG Story and Facebook!⁠ #coachjoanne #faithfitnessbyjm #FIT10⁠ ⁠ #workoutathome #beastmode #certifiedgymrat #fitnesslove #fitblr #fitnessjourney #fitnessfreak #fitnesslove #fitspo #fitfam #getfitnlean #gymlife #gymmotivation #instafit #instafitness #strengthdefinesyou #saturdayworkout #sgfitness #fitnesssg #empoweringwomen #fitnessmotivation #fitnessgirl #weighttraining #getstrong #leanmuscle #workoutmotivation #sgfitspo #fitlife


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Gonna get washed, washed in the mud Yeah, we rolling like Rambo, covered in cammo. My truck's being born again Can I get a amen?


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We’ll see you soon! Stay safe #GetPlatFit #PlatinumFitnessSg


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FIT10 - DAY 2⁠ Please make sure you have your yoga mat, water bottle and gym towel with you before you start.⁠ ⁠ If you have any doubts on how to perform any of the workout above, do not hesitate to DM us and we will help you out. Make sure to cool down and stretch after you are done!⁠ Most importantly, have fun!⁠ ⁠ Take a post-workout or workout photo of yourself and tag us (@faithfitnessbyjm) on IG Story and Facebook!⁠ #coachjoanne #faithfitnessbyjm #FIT10⁠ ⁠ #babygymrat #beastmode #certifiedgymrat #fitnesslove #fitblr #fitmeals #fitnessfreak #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #strengthdefinesyou #saturdayworkout #sgfitness #havefaith #womenempoweringwomen #fitnessmotivation #fitnessgirl #weighttraining #getstrong #leanmuscle #workoutmotivation #sgfitspo


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The magnificent @mrolympia08 🔐🔐🔐🔐🔥🔥🔥🔥💯💯💯💯💪💪💪💪🎁🎁🎁🎁


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@lil.precious 💪💪💪💪🍑🍑🍑🍑🔐🔐🔐🔐💯💯💯💯🔥🔥🔥🔥🎁🎁🎁🎁


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The many ways of @gymkim1969 🍑🍑🍑🔐🔐🔐🔐💯💯💯💯💪💪💪🔥🔥🔥🎁🎁🎁


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Grateful Day🌹⁠ Thank you for taking the time to share your testimonial. I am so grateful and glad to be able to work with you on starting your fitness journey.⁠ ⁠ I always strongly believe in safety first when it comes to a workout session with me. I am thankful to be able to identify your issues and provide you solutions to help relieve your back pains during your workout.⁠ ⁠ I believe that everyone should enjoy exercising and not find it stressful. When you enjoy it, it becomes easier and it will liven up your mood too.⁠ In Mahnoor's words: "Get off the couch and do it!"⁠ ⁠ Love you💜⁠ #coachjoanne #faithfitnessbyjm #testimonial⁠ ⁠ #babygymrat #beastmode #certifiedgymrat #fitnesslove #fitblr #fitmeals #fitnessfreak #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #strengthdefinesyou #saturdayworkout #sgfitness #havefaith #womenempoweringwomen #fitnessmotivation #fitnessgirl #weighttraining #getstrong #leanmuscle #workoutmotivation #sgfitspo #empoweringwomen


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This was such an amazing experience with @powerplayfit . Social workout... ladies vs guys and it went off. Live DJ and VIBES. If you can smile and have fun whilst keeping fit your onto a winner. @lucylorna_x smashed this one out the park and somehow managed to put this all together lol I'm sure there will be more once we get back to normal. For now.... let's smash out some home workouts babygymrat #powerplayfitness #beastmode #burpeeskilledme #certifiedgymrat #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #kettlebell #legsdayeveryday #mondaymotivation #pilatesorpizza #powerlifting #shredded #streetworkout #strengthdefinesyou #sweatinglikeaPIG #workoutwednesday #yogaposeoftheday


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Shout out my guy Josiah copping up during a slow rough time to help me out! Supporting local business is major and us people who are tryin to survive without working truly appreciate everyone supporting! So i just wanna say thanks to my boii for copping the first ever long sleeve gym rat shirt! #certifiedgymrat #gymrat #longsleeve #mykidsgottaeat #supportlocalbusiness #hungrybuthumble #2determined2faill #nodaysoff #stillgrinding #applyingpressure #blackandred


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FIT10 - DAY 1⁠ Please make sure you have your yoga mat, water bottle and gym towel with you before you start.⁠ ⁠ If you have any doubts on how to perform any of the workout above, do not hesitate to DM us and we will help you out. Make sure to cool down and stretch after you are done!⁠ Most importantly, have fun!⁠ ⁠ Take a post-workout or workout photo of yourself and tag us (@faithfitnessbyjm) on IG Story and Facebook!⁠ #coachjoanne #faithfitnessbyjm #FIT10⁠ ⁠ #babygymrat #beastmode #certifiedgymrat #fitnesslove #fitblr #fitmeals #fitnessfreak #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #strengthdefinesyou #saturdayworkout #sgfitness #havefaith #womenempoweringwomen #fitnessmotivation #fitnessgirl #weighttraining #getstrong #leanmuscle #workoutmotivation #sgfitspo


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@nalalia.kovaleva.ifbbpro 💪💪💪💪🍑🍑🍑🍑🔥🔥🔥💯💯💯🎁🎁🎁🎁


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@fliplevelfit ladies and gents 🎁🎁🎁💪💪💪💪💯💯💯💯🔥🔥🔥🔥


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@bodysculpt 💯💯💯💯👍🏾👍🏾👍🏾👍🏾💪💪💪💪🔐🔐🔐🔐🎁🎁🎁🎁🍑🍑🍑🍑🔥🔥🔥🔥


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@ifbbpro_andy ladies and gents 💪💪💪💪👍🏾👍🏾👍🏾🔐🔐🔐🎁🎁🎁👏🏽👏🏽👏🏽💯💯💯💯


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Guarda il video su YouTube e fai lo screenshot della scheda. Un WORKOUT decisamente impegnativo attraverso 3 Super Set. WORKOUT SQUAT WALK TO TUCK JUMP SNATCH KETTLEBELL SPLIT SQUAT PUSH PRESS PLANK ARM EXTENSIONS EXPLOSIVE KETTLEBELL ROW SEATED WINDSHIELD WIPER . #beastmode #burpeeskilledme #certifiedgymrat #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #kettlebell #legsdayeveryday #mondaymotivation #pilatesorpizza #powerlifting #shredded #streetworkout #fit #instafit


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Hi Everyone! In this season where most of us are being quarantined at home, we have created a new program called 'FIT10'. The 'FIT10' program is a 7-Days Daily (10-mins) home workout designed by Coach Joanne. It is created with the intention to help make it simple for people who find it difficult to make time to exercise or kick-start their exercise engine. Don't Worry! It will be simple and easy to do. With this, we hope to encourage, inspire and motivate more of you who wants to kick-start your fitness journey to get back in shape or to just feel healthier in general - especially since a lot of us are currently being quarantined at home. It's a good time to START NOW! :) We will be releasing the series FOR FREE this Saturday (4th April 2020) at 9AM. Please keep a look out for it! Love you.💜 #coachjoanne #faithfitnessbyjm #babygymrat #beastmode #certifiedgymrat #fitnesslove #fitblr #fitmeals #fitnessfreak #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #shredded #strengthdefinesyou #saturdayworkout #sgfitness #havefaith #womenempoweringwomen #fitnessmotivation #fitnessgirl #weighttraining #getstrong #leanmuscle #workoutmotivation #sgfitspo


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