#balance

HERE WE GO WITH DIET TIPS⚖️ Alright guys, we all know about balance ⚖️, Live is all about it..and nutrition is not the exception!! WE,HUMAN BEENS ARE NOT MADE FOR BEING FAT💢Nooo ,doesn’t exist any animal outhere getting FAT We are the only ones😂💥 Nowdays there are plenty of variations of food, junk food etc everywhere but you decide what to eat,when and how much. QUALITY OF LIFE IS THE KEY, BALANCE IS THE KEY⚖️✨ 食糧についてしっかりしましょう。 不足ではなく中毒ではなくバランスの事だ🙄⚖️ どう見ても太る事はいい事何もないと思う、逆に体もメンタル的にも健康な生活を生きていけなくなるわ🤷🏾‍♂️ いい方向に正しい選択をあなたしか出来ない👌🏾 #栄養#食べ方#バランスの良い食事#けんこうなせいかつ#balance#food #notfatlife


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It Will Pass . . A student went to his meditation teacher and said, “My meditation is horrible! I feel so distracted, or my legs ache, or I’m constantly falling asleep. It’s just horrible!” . . “It will pass,” the teacher said matter-of-factly. . . A week later, the student came back to his teacher. “My meditation is wonderful! I feel so aware, so peaceful, so alive! It’s just wonderful!’ . . “It will pass,” the teacher replied matter-of-factly. . . Zen Stories . . . . #mindfulness #holistichealing #mindset #holistichealth #aromatherapy #stress #balance #beautifulsoul #joyful #mindset #happiness #positivevibes #positivity #positive #mindsetcoaching #dancer #latina #positivedailyinspiriations #dancelove #behappy #success #womeninbusiness #bayareamoms #healthandwellness #healthylifestyle #motivation #selfgrowth #love #inspiration #godisgood #beauty


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This pandemic pause is such a blessing to me. I don't know about you, but so many things come to the surface. I got ill last week, with symptoms of the virus, but haven't been tested, so don't know. Still staying home, following doctors orders, and realizing it is time for real #introspection. I have been experiencing a lot of downloads and #synchronisities in the past period, but still didn't fully surrender to the information it was showing me, because I was still blocked by old patterns and beliefs. This past week has been one of learning to practice more #selflove. There is a blog on my website to read about how I am tapping into it during my recovery. #linkinbio ⁠⠀ ⁠⠀ Yesterday, I finally got the biggest revelation in a longtime on my journey, coming to the root of the cause. It is finally time to heal and release the old wounds and belief systems in me from my childhood, and surrender to the new believes that embrace my divine feminine energy, and help me raise to my higher self following my North Node as a divine feminine. An old cycle has ended, and I am closing it with a compassionate heart, bithing a new cycle from a place of love. ⁠⠀ ⁠⠀ Like to know more about my journey, and see my path unraveling... follow me here on instagram, and stay up to date on blogs and more, or send me a DM if you have questions.⁠⠀ ⁠⠀ Sending Love and light❤️ ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #truenorth #mindbodysoultribe #loveyourself #raiseyourvibration #innergrowth #alignyourself #divinefeminine #feminineenergy #twinflame #divinemasculine #balance #spiritsoul #goddess #surrendertotheflow #twinflamehealing #innerchild #compassionateliving #divinefemininerising #truenorthstrong #truelove #northnode #purposeliving #create #feelsupported #womenempowerwomen #womenempowerment


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As many cities, Lugano is shut down. If you are unable to go out, remember to open the windows for fresh air and sun. #selfcare #selflove #stayathome


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New podcast episode, link in bio!⁣⁣ ⁣⁣ David Tilbury-Davis (@coachtilburs) has been coaching professional and age group athletes since 1995, helping them achieve 3 World titles, 11 National titles, 3 Ironman Regional Championship titles, and numerous wins, podiums and personal bests in various races. In this interview, David discusses coaching from the coach's perspective - what goes on backstage away from workout prescriptions, coaching calls and training plans? This is part two of a two-part interview.⁣⁣ ⁣⁣ In this Episode you'll learn about:⁣⁣ ⁣⁣ 👉 Defining success as a coach⁣⁣ ⁣⁣ 👉 Creating meaningful work as a coach⁣⁣ ⁣⁣ 👉 Remote coaching vs. face-to-face coaching⁣⁣ ⁣⁣ 👉 Work/life balance as a coach⁣⁣ ⁣⁣ 👉 Mental health for the athlete and the coach⁣⁣ ⁣⁣ 👉 Doping


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Our current ordeal has granted me ⏳ to double-down on simplifying & refining aspects of my lifeworld. A decluttering of sorts, while sustaining my boundaries. Plus, a long awaited text has arrived for #quarantinelife entertainment beyond practice🤸🏽‍♂️, meditation 🧘🏽‍♂️, and steel Mace ⚔️. Social isolation was bumpy at first yet being a blended intro/extrovert is a boon + 'a little help from your friends' 🎶 Here's to one-day-at-a-time and a quote I recently meditated on by a past #stoic hairless ape 🐵 that brought me solace: "To bear in mind constantly that all of this has happened before. And will happen again- the same plot from beginning to end, the identical staging. Produce them in your mind, as you know them from experience or from history: the court of Hadrian, of Antoninus. The courts of Philip, Alexander, Croesus. All the same. Only the people different." ~ M. Aurelius, Philosopher-Emperor #quarantine #sundaythoughts #coloradolife #yogaeverydamnday #flowstate #yogaguy #stoicism #serenity #veteranyoga #evolve #dharma #stoic #yogi #balance #dailypractice #read


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Why is our Apple Cider Vinegar so amazing?⁠ ⁠ Because it's packed rich with powerful antioxidants and superfoods!⁠ ⁠ 🍎Multiple studies have found that the acetic acid in apple cider vinegar is highly effective at killing certain types of bacteria hence Apple cider vinegar has been part of traditional medicine since Hippocrates’s times.⁠ ⁠ 🍠 Ginger has had a key part in Ayurvedic medicine, thanks to its ability to boost the immune system since ancient times. The powerful “warming effect” of ginger makes it an amazing help in the breaking down and elimination of toxins from our organs.⁠ ⁠ 🌶️ Another traditional immune booster, predilated since ancient times, is the Cayenne pepper. High in capsaicin, it suppresses a neuropeptide involved in inflammatory processes called substance P. If you are suffering with seasonal colds, sinusitis and are all blocked up - you are going to love this! Cayenne pepper is a great help in breaking up and getting rid of the congested mucus. Think of eating a worm spicy soup and the following runny nose.⁠ ⁠ 🍃Aloe Vera promotes a healthy intestine pH which is fundamental in maintaining a friendly environment for 'good' bacteria in the gut to flourish and contribute to digestive health and immune support.⁠ ⁠ ✅ One of the best ways to support your immune system is to maintain a healthy gut! ⁠ ⁠ 🛒You can now stock up and save with our bundle! Ideal to share with family while we are all saying at home and keeping safe! - Link in Bio 💚⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #applecidervinegar#applecidervinegarcomplex#healthychoices#choosehealth#healthygut#guthealth#immunesystemboost#healthyliving#strenghtenyourimmunesystem#antioxidant#antiinflammatory#ginger#acv#cayenne#aloevera#antibloat#beatthebloat#healthylife#holostichealth#wellbeing#balance#glutenfree#veganfriendly#supplements#nutrienne#plantbased#plantpower#naturalremedies


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What do you put in your green smoothies? My favourite post run smoothie is simple and potent...coconut water, a big of bunch of greens, a chunk of ginger, and a whole lemon!!! It's a super juicy smoothie and so refreshing with ice 🍋⁠ ⁠ #girona #wellness #seasonal #gowiththeslow #yogalifestyle #balance #backtobalance #wildmotherhood #nutritioncostabrava #naturopathycostabrava #seasonalsoul #seasonalnutrition #soulnutrition #vitamingreen #detox #immuneboost #stayhealthy #drinkyourgreens


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#matstories Day 30 #controlbalance Advanced exercise...vid taken from last year and still is a work in progress! Getting the balance and weight placement more on the shoulder girdle, anchoring down the foot to the floor, whilst extending other leg up to the ceiling. Trying my best to keep my torso as vertical as I can😬🙈 Focus on hip extensors With Hip flexor stretch, trunk stabilization and hip extensor control. Stay safe and healthy folks🙏❤ #marchmatness #controlbalance #advanced #basipilates #pilatesinstructor #pilateastudio #kick #legs #longreach #point #balance #breath #inversions #anchor #coordination #movefreely #practice #balancepointpilates #somerset #time #pulses #technique #flashback #pilatesmat #silhouette #blackandwhite .


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PINCHA DIARIES . Step 1 : Take a pee break Step 2 : Pet your cat Step 3 : Try about 15 times Step 4 : Accept the little progresses that is happening one practice at a time. Step 5 : Congratulate yourself for moving away from the wall and working on your fears . #yoga #ashtangayoga #ashtangi #ashtanga #pinchamayurasana #forearmstand #forearmbalance #yogisofinstagram #yogainspiration #intermediateseries #nadishodhana #secondseries #yogaparis #parisienne #parisian #yogini #instayoga #yogapractice #yogalife #homepractice #mypractice #selfpractice #dedication #repetition #yogainstagram #balance #yogastrong #confinement #quoifaireenconfinement #lockdown


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I literally love making these vegetarian bean nachos, they’re so easy and take like 30 minutes to make. I use a mixture of regular corn chips and homemade baked potato for the #balance but oml they are amazing 🤤 my mum and I smashed this entire thing by ourselves 😋 let me know if you would like the recipe ❤️ ———————- #healthylifestyle #healthy #running #food #balancedlife #balanceddiet #anorexiarecovered #runner


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Le stress apparaît, la plupart du temps, comme une réaction normale, « physiologique » de l’organisme. S’il persiste, il est responsable de tous ces symptômes pour le moins désagréables qui mènent souvent le stressé à consulter un médecin. Le stress n’est pas une maladie à proprement parler mais, s’il n’est pas géré, contrôlé, il peut favoriser la survenue de maladies parfois graves. #health #sant #relax #relaxation #developpementpersonnel #stress #anxietydisorder #sport #fitness #social #sport #nutrition #coaching #conseil #advice #personaldevelopment #massage #balance #meditation #diet #shape


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•Trinitea• Oh, how I love yerba mate (ma-teh)! It’s so delicious and to feel the internal changes it makes in the body is divine 🙌🏽. It’s known as the trinity of the teas. Coffee-like ☕️, cacao 🍫, and with the medicinal properties of a tea 🌿. It resembles coffee in the sense that it’s bitter and has a high amount of caffeine and wakes you up 😴>🤪; cacao because it’s energizing and makes you happy 😐>☺️. We know that chocolate comes from cacao and the purer it is, the higher the effects of happiness it has on you. This is why #cacao is used as a #heartopener, as it helps open your 4th chakra, the heart chakra or anahata 💚. Thus, yerba mate can also work as a heart opener; and, it’s also a tea that has great detoxing effects 😌. What a holy trinitea and a blessing from the gods. To learn more about yerba mate, check out my blog (link in bio). If you haven’t tasted yerba mate, you’re truly missing out. Share a yerba mate with your mate today. #yerbamate #mate #amazon #southamerica #heart #anahata #balance #tea #trinitea #blog #detox #coffee #caffeine #buzz #joy #health #medicine #ayurveda #argentina #brazil #uruguay #etc


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|| Intertwine || ​ The journey of yoga is often phrased as a gradual folding into centre, where evolution, or perhaps involution can be found. ​ The ida and the pingala hold the opposing energies of the subtle body. One fiery, one cool; one dynamic, one passive. The sun and the moon. In order to enter the centre we must understand how we unintentionally operate out  of balance, how we tend towards fire in situations that call for calm, how we remain passive when action is required...how we default to habit even though we crave change. ​ ​ ​ ​#yogainspiration #yogapractice #yogatherapies #yogaeverywhere #meditation #yogaxlife #yogaeveryday #yogajourney #yoga #yogalife #change #balance #sunandmoon #wellness #health #wellbeing


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“Beauty begins the moment you decide to be yourself.” —Coco Chanel 🤍 It’s happening... I am starting to see my 45 year-old self. Grey hairs are coming out, nail polish off, no make up... my whole body is breathing & I am embracing it fully with love & grace. 🤍 While others brave the front lines of this war, to save our loved ones, at the sacrifice of their own lives, I say to vanity - bring it on & show me who I am when I’m not neatly manicured & polished. 🤍 Le’s invest our attention on what’s truly important right now - connecting with our essence, becoming more conscious, healing within & finding authentic ways to be of service to those in need. 🤍 These grey hairs are the tiniest price to pay relative to what others are having to endure. I am one of the fortunate ones, and I do not take any of this for granted. 🤍 And by the way, My grey hair is growing on me. I’m actually liking it. 🤍 #greyhair #seeingmyself #thisiswhatireallylooklike #transformation #grace #manifesting #energy #metomorphosis #healingspace #balance #mindbodysoul #expansion #healthylifestyle #mindfulness #connection #collaboration #creativity #diversityandinclusion inclusion #nourishment #intention #movement #community #love #selflove #alignment #workshops #design #style #consciousness #selfdevelopment


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